Workout Summary - March 2025
Summary
Monthly Volume: 114849 lbs
Week 11
Weekly Volume: 9584 lbs
Workout Name: Early Morning Workout
Date: Saturday, March 15, 2025
Total Volume: 9584 lbs
| EXERCISE | SETS | REPS | WEIGHT | DAILY VOLUME |
|---|---|---|---|---|
| Squat (Barbell) | 2 | 5 | 45.0 | 449 |
| Squat (Barbell) | 1 | 3 | 135 | 405 |
| Squat (Barbell) | 1 | 3 | 185.0 | 555 |
| Squat (Barbell) | 5 | 3 | 225 | 3375 |
| Bench Press (Dumbbell) | 3 | 10 | 50 | 1500 |
| Lat Pulldown (Cable) | 3 | 10 | 110 | 3300 |
Week 12
Weekly Volume: 47624 lbs
Workout Name: Early Morning Workout
Date: Monday, March 17, 2025
Total Volume: 16714 lbs
| EXERCISE | SETS | REPS | WEIGHT | DAILY VOLUME |
|---|---|---|---|---|
| Walking | 1 | 0 | 0 | 0 |
| Bench Press (Barbell) | 2 | 10 | 45 | 900 |
| Bench Press (Barbell) | 1 | 5 | 95 | 475 |
| Bench Press (Barbell) | 1 | 5 | 135 | 675 |
| Bench Press (Barbell) | 4 | 4 | 185.0 | 2960 |
| Squat (Barbell) | 1 | 5 | 45.0 | 224 |
| Squat (Barbell) | 1 | 3 | 135 | 405 |
| Squat (Barbell) | 1 | 3 | 185.0 | 555 |
| Squat (Barbell) | 4 | 4 | 245.0 | 3920 |
| Lat Pulldown (Cable) | 2 | 10 | 120 | 2400 |
| Lat Pulldown (Cable) | 1 | 8 | 120 | 960 |
| Power Squat | 3 | 8 | 135 | 3240 |
Workout Name: Early Morning Workout
Date: Wednesday, March 19, 2025
Total Volume: 15770 lbs
| EXERCISE | SETS | REPS | WEIGHT | DAILY VOLUME |
|---|---|---|---|---|
| Running (Treadmill) | 1 | 0 | 0 | 0 |
| Deficit Deadlift (Barbell) | 1 | 5 | 45 | 225 |
| Deficit Deadlift (Barbell) | 1 | 5 | 135 | 675 |
| Deficit Deadlift (Barbell) | 1 | 3 | 185.0 | 555 |
| Deficit Deadlift (Barbell) | 1 | 3 | 225 | 675 |
| Deficit Deadlift (Barbell) | 4 | 4 | 275 | 4400 |
| Incline Bench Press (Dumbbell) | 3 | 8 | 55 | 1320 |
| Seated Row (Cable) | 3 | 10 | 120 | 3600 |
| Triceps Pushdown (Cable - Straight Bar) | 4 | 12 | 90 | 4320 |
Workout Name: Early Morning Workout
Date: Friday, March 21, 2025
Total Volume: 15139 lbs
| EXERCISE | SETS | REPS | WEIGHT | DAILY VOLUME |
|---|---|---|---|---|
| Running (Treadmill) | 1 | 0 | 0 | 0 |
| Bench Press (Barbell) | 1 | 10 | 45 | 450 |
| Bench Press (Barbell) | 1 | 5 | 95 | 475 |
| Bench Press (Barbell) | 1 | 3 | 135 | 405 |
| Bench Press (Barbell) | 4 | 6 | 165 | 3960 |
| Squat (Barbell) | 1 | 5 | 45.0 | 224 |
| Squat (Barbell) | 1 | 5 | 45 | 225 |
| Squat (Barbell) | 1 | 5 | 135 | 675 |
| Squat (Barbell) | 1 | 5 | 185.0 | 925 |
| Squat (Barbell) | 2 | 6 | 225 | 2700 |
| Lat Pulldown - Wide Grip (Cable) | 1 | 10 | 130 | 1300 |
| Lat Pulldown - Wide Grip (Cable) | 2 | 8 | 130 | 2080 |
| Lateral Raise (Dumbbell) | 4 | 10 | 15 | 600 |
| Bicep Curl (Dumbbell) | 4 | 8 | 35 | 1120 |
Week 13
Weekly Volume: 57639 lbs
Workout Name: SSTT D1
Date: Monday, March 24, 2025
Total Volume: 20874 lbs
| EXERCISE | SETS | REPS | WEIGHT | DAILY VOLUME |
|---|---|---|---|---|
| Walking | 1 | 0 | 0 | 0 |
| Bench Press (Barbell) | 2 | 10 | 45 | 900 |
| Bench Press (Barbell) | 1 | 5 | 95 | 475 |
| Bench Press (Barbell) | 1 | 5 | 135 | 675 |
| Bench Press (Barbell) | 5 | 4 | 185.0 | 3700 |
| Squat (Barbell) | 1 | 10 | 45.0 | 449 |
| Squat (Barbell) | 1 | 3 | 135 | 405 |
| Squat (Barbell) | 1 | 3 | 185.0 | 555 |
| Squat (Barbell) | 1 | 3 | 225 | 675 |
| Squat (Barbell) | 4 | 4 | 250 | 4000 |
| Lat Pulldown (Cable) | 2 | 10 | 130 | 2600 |
| Lat Pulldown (Cable) | 1 | 8 | 130 | 1040 |
| Leg Press | 3 | 8 | 225 | 5400 |
Workout Name: SSTT D2
Date: Wednesday, March 26, 2025
Total Volume: 19679 lbs
| EXERCISE | SETS | REPS | WEIGHT | DAILY VOLUME |
|---|---|---|---|---|
| Running (Treadmill) | 1 | 0 | 0 | 0 |
| Deadlift (Barbell) | 1 | 10 | 45.0 | 449 |
| Deadlift (Barbell) | 1 | 5 | 135 | 675 |
| Deadlift (Barbell) | 1 | 5 | 225 | 1125 |
| Deadlift (Barbell) | 1 | 4 | 275 | 1100 |
| Deadlift (Barbell) | 4 | 4 | 315 | 5040 |
| Incline Bench Press (Dumbbell) | 3 | 8 | 60 | 1440 |
| Seated Row (Cable) | 1 | 10 | 130 | 1300 |
| Seated Row (Cable) | 2 | 12 | 130 | 3120 |
| Triceps Pushdown (Cable - Straight Bar) | 1 | 15 | 90 | 1350 |
| Triceps Pushdown (Cable - Straight Bar) | 3 | 12 | 90 | 3240 |
| Bicep Curl (Dumbbell) | 3 | 8 | 35 | 840 |
Workout Name: SSTT D3
Date: Friday, March 28, 2025
Total Volume: 17084 lbs
| EXERCISE | SETS | REPS | WEIGHT | DAILY VOLUME |
|---|---|---|---|---|
| Running (Treadmill) | 1 | 0 | 0 | 0 |
| Bench Press (Barbell) | 1 | 10 | 45 | 450 |
| Bench Press (Barbell) | 1 | 5 | 95 | 475 |
| Bench Press (Barbell) | 1 | 3 | 135 | 405 |
| Bench Press (Barbell) | 4 | 6 | 175 | 4200 |
| Squat (Barbell) | 1 | 5 | 45.0 | 224 |
| Squat (Barbell) | 1 | 5 | 45 | 225 |
| Squat (Barbell) | 1 | 5 | 135 | 675 |
| Squat (Barbell) | 1 | 5 | 185.0 | 925 |
| Squat (Barbell) | 3 | 6 | 225 | 4050 |
| Lat Pulldown - Wide Grip (Cable) | 1 | 10 | 140 | 1400 |
| Lat Pulldown - Wide Grip (Cable) | 2 | 8 | 140 | 2240 |
| Rear Delt Flyes | 4 | 10 | 20 | 800 |
| Bicep Curl (Dumbbell) | 3 | 8 | 35 | 840 |
| Bicep Curl (Dumbbell) | 1 | 5 | 35 | 175 |