Workout Summary - November 2024
Summary
Monthly Volume: 28059 lbs
Week 45
Weekly Volume: 11839 lbs
Workout Name: Afternoon Workout
Date: Tuesday, November 05, 2024
Total Volume: 11839 lbs
| EXERCISE | SETS | REPS | WEIGHT | DAILY VOLUME |
|---|---|---|---|---|
| Bench Press (Barbell) | 1 | 10 | 45.0 | 449 |
| Bench Press (Barbell) | 2 | 3 | 170 | 1020 |
| Bench Press (Barbell) | 1 | 5 | 95 | 475 |
| Bench Press (Barbell) | 1 | 5 | 135 | 675 |
| Bench Press (Barbell) | 1 | 5 | 185.0 | 925 |
| Bench Press (Barbell) | 2 | 5 | 215 | 2150 |
| Bench Press (Barbell) | 1 | 7 | 215 | 1505 |
| Chest Dip | 2 | 10 | 35 | 700 |
| Overhead Press (Dumbbell) | 2 | 8 | 40 | 640 |
| Seated Row (Cable) | 2 | 10 | 130 | 2600 |
| Pull Up | 2 | 8 | 0 | 0 |
| Hammer Curl (Dumbbell) | 2 | 10 | 35 | 700 |
Week 46
Weekly Volume: 16220 lbs
Workout Name: Brogains Powerbuilding Lower
Date: Monday, November 11, 2024
Total Volume: 16220 lbs
| EXERCISE | SETS | REPS | WEIGHT | DAILY VOLUME |
|---|---|---|---|---|
| Squat (Barbell) | 2 | 5 | 45 | 450 |
| Squat (Barbell) | 2 | 3 | 245.0 | 1470 |
| Squat (Barbell) | 1 | 5 | 135 | 675 |
| Squat (Barbell) | 1 | 5 | 225 | 1125 |
| Squat (Barbell) | 1 | 5 | 275 | 1375 |
| Squat (Barbell) | 1 | 5 | 295 | 1475 |
| Squat (Barbell) | 1 | 6 | 295 | 1770 |
| Squat (Barbell) | 1 | 6 | 300.0 | 1799 |
| Paused Squat | 2 | 8 | 195 | 3120 |
| Front Squat (Barbell) | 2 | 8 | 185.0 | 2960 |