Workout Summary - June 2022
Summary
Monthly Volume: 37920 lbs
Week 26
Weekly Volume: 37920 lbs
Workout Name: Mass Gains Day 2
Date: Monday, June 27, 2022
Total Volume: 22535 lbs
| EXERCISE | SETS | REPS | WEIGHT | DAILY VOLUME |
|---|---|---|---|---|
| Bent Over Row (Barbell) | 1 | 10 | 115 | 1150 |
| Bent Over Row (Barbell) | 1 | 8 | 135 | 1080 |
| Bent Over Row (Barbell) | 1 | 6 | 155 | 930 |
| Bent Over Row (Barbell) | 1 | 4 | 165 | 660 |
| Bent Over Row (Barbell) | 1 | 6 | 175 | 1050 |
| Pull Up | 2 | 12 | 0 | 0 |
| Pull Up | 2 | 10 | 0 | 0 |
| Lat Pulldown - Underhand (Cable) | 3 | 10 | 80 | 2400 |
| Bicep Curl (Barbell) | 1 | 10 | 65 | 650 |
| Bicep Curl (Barbell) | 1 | 8 | 70 | 560 |
| Bicep Curl (Barbell) | 1 | 6 | 80 | 480 |
| Bicep Curl (Barbell) | 1 | 4 | 90 | 360 |
| Hammer Curl (Dumbbell) | 4 | 8 | 30 | 960 |
| Squat (Barbell) | 1 | 10 | 185.0 | 1850 |
| Squat (Barbell) | 2 | 5 | 205 | 2050 |
| Squat (Barbell) | 1 | 4 | 205 | 820 |
| Squat (Barbell) | 1 | 3 | 225 | 675 |
| Hack Squat | 3 | 8 | 90 | 2160 |
| Seated Calf Raise (Plate Loaded) | 1 | 10 | 70 | 700 |
| Seated Calf Raise (Plate Loaded) | 8 | 10 | 50 | 4000 |
Workout Name: Mass Gains Day 1
Date: Wednesday, June 29, 2022
Total Volume: 15385 lbs
| EXERCISE | SETS | REPS | WEIGHT | DAILY VOLUME |
|---|---|---|---|---|
| Bench Press (Barbell) | 2 | 3 | 185.0 | 1110 |
| Bench Press (Barbell) | 1 | 4 | 165 | 660 |
| Bench Press (Barbell) | 1 | 5 | 155 | 775 |
| Bench Press (Barbell) | 1 | 6 | 135 | 810 |
| Incline Bench Press (Barbell) | 1 | 8 | 95 | 760 |
| Incline Bench Press (Barbell) | 1 | 6 | 115 | 690 |
| Incline Bench Press (Barbell) | 1 | 4 | 135 | 540 |
| Triceps Dip | 1 | 8 | 35 | 280 |
| Triceps Dip | 1 | 5 | 35 | 175 |
| Triceps Dip | 2 | 5 | 26 | 260 |
| Triceps Extension (Dumbbell) | 4 | 8 | 60 | 1920 |
| Strict Military Press (Barbell) | 1 | 5 | 95 | 475 |
| Strict Military Press (Barbell) | 1 | 8 | 65 | 520 |
| Strict Military Press (Barbell) | 1 | 6 | 65 | 390 |
| Strict Military Press (Barbell) | 1 | 4 | 65 | 260 |
| Seated Overhead Press (Dumbbell) | 3 | 8 | 25 | 600 |
| Deadlift High Pull (Barbell) | 4 | 10 | 65 | 2600 |
| Shrug (Dumbbell) | 4 | 8 | 80 | 2560 |
| Hanging Leg Raise | 3 | 8 | 0 | 0 |